Fried chicken tenders with sauce

Fried chicken tenders with sauce

Dinner

Item Rating: 53/100

One cup of Fried chicken tenders with sauce is around 238.1 grams and contains approximately 740.5 calories, 42.9 grams of protein, 42.5 grams of fat, and 47.9 grams of carbohydrates.

Fried Chicken Tenders With Sauce are a delightful comfort food, featuring tender pieces of chicken seasoned to perfection, coated in a crispy golden batter. Originating from Southern cuisine, these tenders are often served with a variety of dipping sauces, like tangy BBQ or zesty honey mustard, adding a delicious burst of flavor. While they offer satisfying crunch and savory goodness, it's important to enjoy them in moderation, as they are fried and can be higher in calories and fat. But when paired with fresh veggies or a light salad, Fried Chicken Tenders can be part of a balanced meal. Treat yourself to this classic favorite!

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740.5
calories
42.9
protein
47.9
carbohydrates
42.5
fat

Nutrition Information

1 cup (238.1g)
Calories
740.5
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 2123.8 mg 92%
Total Carbohydrates 47.9 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

25.7%
23.0%
51.3%
Fat: 382 cal (51.3%)
Protein: 171 cal (23.0%)
Carbs: 191 cal (25.7%)