One cup of Fried chicken tenders is around 242.9 grams and contains approximately 621.4 calories, 50.0 grams of protein, 35.0 grams of fat, and 42.9 grams of carbohydrates.
Fried Chicken Tenders are a delicious, crispy delight made from tender cuts of chicken breast, seasoned to perfection and coated in a golden, crunchy breading. Originating from Southern comfort food, these tenders deliver a satisfying crunch with every bite. While they’re typically deep-fried for that irresistible flavor, you can also bake them for a healthier twist. Packed with protein, they make for a filling snack or meal, but be mindful of the calories from frying. Perfect for dipping in your favorite sauces, Fried Chicken Tenders are sure to please any crowd!
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Nutrition Information
Calories |
621.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 771.4 mg | 33% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
