1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken tender
Fried Chicken Tenders are a popular dish rooted in American Southern cuisine, known for their crispy, golden-brown exterior and juicy, tender chicken inside. Typically made from boneless chicken breast or thighs, they are coated in a seasoned flour or breadcrumb mixture before being deep-fried or pan-fried. While they offer a protein-packed option, they are also higher in calories and fat due to the frying process and may contain added sodium depending on the preparation. Paired with healthier sides like fresh vegetables or whole grains, they can be enjoyed as part of a balanced meal. Variations of chicken tenders can be baked for a lighter option. Despite their indulgent reputation, they remain a favorite comfort food, appreciated for their satisfying crunch and versatile flavor.
