1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken steak
Fried Chicken Steak is a classic comfort dish often associated with Southern American cuisine. It consists of a tenderized chicken breast coated in a seasoned flour or breadcrumb mixture, then pan-fried or deep-fried until golden and crispy. Typically served with gravy, mashed potatoes, and vegetables, it offers a hearty and indulgent meal. While chicken is a good source of protein and essential nutrients like niacin, selenium, and phosphorus, the frying process can significantly increase calorie and fat content, especially if cooked in oil high in saturated fats. Pairing it with steamed vegetables or opting for a baked alternative can make it a healthier choice. The flavorful breading and crispy texture make Fried Chicken Steak a beloved dish, but moderation is key for maintaining a balanced diet.
