One cup of Fried chicken salad is around 235 grams and contains approximately 412.0 calories, 21.0 grams of protein, 26.0 grams of fat, and 24.0 grams of carbohydrates.
Fried Chicken Salad is a delightful blend of crispy, golden-battered chicken served over a bed of fresh, crunchy greens. This dish brings a fusion of Southern comfort with a vibrant twist, featuring ingredients like ripe tomatoes, sliced cucumbers, and creamy avocado. Topped with a tangy vinaigrette, it balances indulgence with freshness. While the crispy chicken adds a savory crunch, the fresh veggies and healthy fats from avocado contribute essential nutrients, making it a satisfying meal. Enjoy this flavorful salad that’s perfect for a hearty lunch or a light dinner!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
