Fried chicken rice

Fried chicken rice

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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471.7
calories
23.6
protein
56.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.1%
19.2%
34.7%
Fat: 170 cal (34.7%)
Protein: 94 cal (19.2%)
Carbs: 226 cal (46.1%)

About Fried chicken rice

Fried Chicken Rice is a flavorful dish originating from Southeast Asian cuisine, particularly popular in countries like Malaysia, Thailand, and Singapore. It typically consists of crispy fried chicken paired with fragrant rice cooked with chicken broth, garlic, and seasonings. Often accompanied by cucumber slices, chili sauce, and sometimes a side of soup, it offers a balanced combination of textures and flavors. While the fried chicken is a savory indulgence, it is high in calories and saturated fats due to the frying process. The rice, while aromatic and satisfying, tends to be calorie-dense. On the healthier side, the dish often incorporates fresh vegetables and protein from the chicken, which can provide essential nutrients. If prepared with less oil and paired with steamed or grilled chicken, Fried Chicken Rice can be adjusted to suit lighter dietary preferences while still maintaining its classic taste.