1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken pieces with sauce
Fried Chicken Pieces with Sauce is a popular dish rooted in Southern American cuisine, featuring crispy, golden-brown chicken coated in a seasoned flour or breadcrumb mixture and fried to perfection. Typically made from bite-sized pieces of chicken, they’re tender on the inside, crunchy on the outside, and paired with a flavorful sauce such as honey mustard, barbecue, or buffalo. While rich in protein and undeniably satisfying, the dish is deep-fried, contributing to higher calorie, fat, and sodium content. Some variations use marinated chicken for enhanced flavor or opt for air-frying or baking to reduce fat. On the healthier side, the protein supports muscle repair and growth, while spices and herbs used in seasoning can offer small antioxidant benefits. Pairing with a light sauce and incorporating vegetables as a side can help balance the dish's indulgence with some nutritional value.
