Fried chicken pieces

Fried chicken pieces

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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595.2
calories
47.6
protein
19.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

12.9%
32.4%
54.7%
Fat: 321 cal (54.7%)
Protein: 190 cal (32.4%)
Carbs: 76 cal (12.9%)

About Fried chicken pieces

Fried Chicken Pieces are a popular dish rooted in Southern American cuisine, featuring bite-sized chicken portions seasoned, dredged in flour or batter, and deep-fried to golden perfection. Typically made from cuts like drumsticks, wings, or boneless breast pieces, the meat is juicy and tender while the exterior is crisp and flavorful. Common seasonings include salt, pepper, garlic powder, and paprika, adding to its savory profile. Though rich in protein, this dish is high in calories, fat, and sodium due to the frying process and breading. Variations can include air-fried or oven-baked preparations for reduced fat content. Fried Chicken Pieces are best enjoyed in moderation, as part of a balanced diet, paired with nutrient-dense sides such as steamed vegetables or fresh greens to offset less healthy components.