1 serving (300 grams) contains 650 calories, 45.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken parmigiana
Fried Chicken Parmigiana is a hearty Italian-American dish that combines golden, breaded chicken cutlets topped with marinara sauce, melted mozzarella, and Parmesan cheese. The chicken is typically coated in seasoned breadcrumbs and fried until crispy, then baked with the rich tomato sauce and cheeses, creating a comforting fusion of textures and flavors. While the dish is high in protein, the frying process and generous cheese topping contribute to its higher calorie and fat content. It's a great source of calcium from the cheese and provides essential nutrients like iron from the chicken, but it's best enjoyed in moderation or paired with a fresh side salad or vegetables to balance its indulgence. Popular in both Italian restaurants and home kitchens, this dish offers a satisfying mix of comfort food and classic culinary tradition.
