1 serving (140 grams) contains 430 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken nuggets
Fried Chicken Nuggets are bite-sized pieces of chicken, typically made from breast or thigh meat, that are breaded, seasoned, and deep-fried to a golden crisp. Originating in American fast food culture, these popular treats are now enjoyed worldwide as a quick snack or meal option. The coating often includes flour, breadcrumbs, and a mix of spices, while some versions may use batter. Though they offer a good source of protein from the chicken, they are also high in fat and calories due to the frying process. Commercial varieties may contain additives or preservatives, so homemade or baked alternatives can be a healthier choice. For a balanced meal, pair nuggets with a side of vegetables or a light dipping sauce to offset their indulgent nature.
