One cup of Fried chicken nuggets is around 140 grams and contains approximately 429.8 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
Fried Chicken Nuggets are delicious bites of tender chicken breast, breaded and fried to golden perfection. Originating from American fast food culture, these savory snacks are loved by kids and adults alike. While they are crispy on the outside and juicy on the inside, it’s important to enjoy them in moderation, as they can be high in calories and fat. Pair them with fresh veggies or a light dipping sauce for a healthier twist, and savor the mouthwatering flavor that's perfect for any occasion.
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
