One cup of Fried chicken livers is around 250 grams and contains approximately 430 calories, 48 grams of protein, 20.5 grams of fat, and 13 grams of carbohydrates.
Fried Chicken Livers are a delicious and savory dish, beloved in Southern cuisine and beyond. These tender morsels are seasoned to perfection, bathed in a crispy golden batter, and fried until they reach a mouthwatering crunch. Packed with protein and essential vitamins, chicken livers offer a nutrient-dense option for adventurous eaters. While they do contain higher levels of cholesterol, they are also a great source of iron and B vitamins. Serve them as an appetizer or a comforting main dish, and enjoy their rich flavor and satisfying texture that keeps you coming back for more!
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1407.5 mg | 469% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
