One cup of Fried chicken livers and mustard greens is around 238.1 grams and contains approximately 428.6 calories, 39.0 grams of protein, 22.6 grams of fat, and 12.4 grams of carbohydrates.
Fried Chicken Livers And Mustard Greens are a flavorful Southern classic, perfect for comfort food lovers. Tender, crispy chicken livers are breaded and fried to golden perfection, while the vibrant mustard greens are sautéed to bring out their peppery richness. This dish is a beautiful blend of textures and flavors, showcasing the heart of Southern cuisine. Packed with protein and essential vitamins, the chicken livers provide a nutrient-dense option, while mustard greens are loaded with antioxidants. Enjoy this hearty dish that celebrates tradition and comfort, but remember to savor it in moderation!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
