Fried chicken livers and mustard greens
One cup of Fried chicken livers and mustard greens is around 238 grams and contains approximately 429 calories, 39 grams of protein, 23 grams of fat, and 12 grams of carbohydrates.
Fried Chicken Livers And Mustard Greens are a flavorful Southern classic, perfect for comfort food lovers. Tender, crispy chicken livers are breaded and fried to golden perfection, while the vibrant mustard greens are sautéed to bring out their peppery richness. This dish is a beautiful blend of textures and flavors, showcasing the heart of Southern cuisine. Packed with protein and essential vitamins, the chicken livers provide a nutrient-dense option, while mustard greens are loaded with antioxidants. Enjoy this hearty dish that celebrates tradition and comfort, but remember to savor it in moderation!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.5714 |
| Total Fat 22.619g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 1342.8571mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 12.381g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 0g | |
| Protein 39.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 21.4048mg | 0% |
| Potassium 547.619mg | 0% |
Source of Calories