1 serving (100 grams) contains 172 calories, 18.2 grams of protein, 8.6 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.0 mg | 116% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken livers and mustard greens
Fried chicken livers and mustard greens is a soulful, Southern-inspired dish that brings bold flavors and rich textures to the table. The dish typically features crispy, pan-fried chicken livers coated in a seasoned breading alongside tender sautéed or braised mustard greens, often flavored with garlic, onions, and a touch of smoked meat or vinegar for tanginess. Chicken livers are a nutrient-dense food, offering high levels of protein, iron, and essential vitamins like A and B12, which support energy and overall health. Mustard greens add a powerhouse of vitamins A, C, and K along with fiber and antioxidants, promoting heart and immune health. However, the frying process and added fats can increase the dish's calorie and saturated fat content, so moderation is key. This comforting, nutrient-packed meal balances indulgence with wholesome ingredients, celebrating the culinary traditions of the South.
