1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken legs
Fried chicken legs are a beloved dish rooted in Southern cuisine and enjoyed worldwide for their crispy texture and savory flavor. Typically, the legs are coated in a seasoned flour or batter mixture before being deep-fried to golden perfection. Ingredients may include chicken legs, flour, spices, eggs, and oil. While rich in protein, the frying method adds significant fat and calories, especially from oils used during cooking. Fried chicken also contains sodium from seasoning blends, which is worth monitoring for those with dietary concerns. On the positive side, chicken legs provide essential nutrients like niacin, vitamin B6, and phosphorus, supporting metabolism and bone health. To make this dish healthier, alternative preparation methods such as baking or air-frying can reduce fat content while maintaining flavor. Fried chicken legs remain an indulgent comfort food, best enjoyed in moderation.
