1 serving (100 grams) contains 288 calories, 17.8 grams of protein, 18.8 grams of fat, and 12.1 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 842.4 mg | 36% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken leg
Fried chicken leg is a popular dish known for its crispy, golden-brown coating and juicy, tender meat. Originating from Southern cuisine in the United States, this comfort food has gained international popularity and is typically made by marinating chicken legs, coating them in a seasoned flour mixture, and deep-frying until crisp. The batter often includes salt, spices, and sometimes buttermilk for added flavor. While fried chicken leg is a good source of protein, its preparation methods add significant calories and fat, particularly saturated fat, due to the frying process. It also tends to be high in sodium, depending on the recipe. Opting for baked or air-fried versions can make the dish healthier while retaining its much-loved flavor. Best enjoyed in moderation, a fried chicken leg pairs well with lighter sides like steamed vegetables or salads for a balanced meal.
