1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken in sauce
Fried Chicken in Sauce is a flavorful dish that combines crispy fried chicken pieces with a rich, savory, and sometimes sweet or tangy sauce. Popular in various cuisines, including Southern American, Asian, and fusion styles, this dish may feature sauces like barbecue, honey garlic, sweet chili, or creamy gravies. Typically, the chicken is marinated, coated in a seasoned batter, and deep-fried until golden and crunchy before being tossed or served with the sauce. While the chicken offers protein, frying significantly increases its calorie and fat content. Depending on the sauce, added sugars, sodium, or creamy bases may further contribute to its richness but reduce its overall healthiness. For a lighter version, the chicken can be baked or air-fried with reduced-fat or low-sodium sauce options. This dish is best enjoyed in moderation as part of a balanced diet.
