One cup of Fried chicken gizzards is around 238 grams and contains approximately 560 calories, 35 grams of protein, 37 grams of fat, and 20.0 grams of carbohydrates.
Fried Chicken Gizzards are a flavorful delicacy, often found in Southern cuisine. These tender morsels are the muscular stomachs of chickens, packed with rich protein and essential vitamins like B12 and iron. Although they're deep-fried for a crispy texture, making them a tasty indulgence, moderation is key as they can be high in cholesterol and sodium. Perfect as a savory snack or a hearty addition to your meal, fried chicken gizzards offer a unique taste experience that brings comfort and tradition to the table.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
