1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 125 mg | 41% | |
Sodium | 1250 mg | 54% | |
Total Carbohydrates | 37.5 g | 13% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50 g | 100% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.5 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Chicken Fingers are a popular comfort food, often associated with American cuisine but enjoyed globally. Made by coating strips of chicken breast in a seasoned breading—typically flour, breadcrumbs, or batter—and frying them to golden perfection, they offer a savory crunch with tender, juicy meat inside. While rich in protein due to the chicken, their nutritional drawbacks lie in the frying process, which adds saturated fats and calories. The breading, depending on its ingredients, may also contribute simple carbohydrates and sodium. For a healthier twist, baked or air-fried versions reduce fat content while retaining much of the flavor. These versatile strips are often served with dips like ranch or honey mustard and pair well with salads or steamed vegetables for a more balanced meal.