1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken fillet
Fried Chicken Fillet is a crispy, golden-brown chicken cutlet, typically made from lean chicken breast coated in seasoned flour or breadcrumbs and deep-fried until tender and juicy. A popular dish in Southern-style cuisine, it has roots in American comfort food but is now enjoyed worldwide. Rich in protein, it supports muscle growth and repair, making it a satisfying option. However, the frying process adds significant fat and calories, and depending on the oil used, it may contain unhealthy trans fats. For a healthier alternative, baking or air frying can significantly reduce the oil content while retaining the fillet's signature crunch. It's often paired with sides like mashed potatoes, coleslaw, or fresh salads, balancing indulgence with nutrition if mindful choices are made.
