1 serving (150 grams) contains 400 calories, 35.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken filet
Fried chicken filet is a tender, boneless piece of chicken, typically crafted from breast meat, coated in seasoned flour or breadcrumbs, and deep-fried to golden perfection. Rooted in Southern American cuisine, this dish delivers a satisfying crunch and juicy texture that has become a global favorite. The breading is usually seasoned with spices like paprika, garlic powder, and black pepper, enhancing its flavor. While rich in protein, the frying process contributes to higher fat content and elevated calorie levels. Additionally, deep-frying may introduce trans fats if prepared with certain oils. Pairing it with steamed vegetables or serving it alongside whole-grain sides can help balance its nutritional profile. For a healthier twist, baking or air-frying are alternative cooking methods that reduce overall fat while retaining its signature crispiness and flavor.
