1 serving (136 grams) contains 196 calories, 13.6 grams of protein, 14.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
343.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 652.6 mg | 217% | |
| Sodium | 245.6 mg | 10% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 154.4 mcg | 772% | |
| Calcium | 98.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 221.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken eggs
Fried Chicken Eggs are a creative fusion dish combining crispy fried chicken with savory eggs. Typically inspired by Southern American cuisine, this dish features a tender piece of chicken, often breaded and deep-fried, paired with sunny-side-up or scrambled eggs. Rich in protein, it offers a hearty meal ideal for breakfast or brunch. The eggs provide essential nutrients like vitamin D, choline, and healthy fats, while the chicken, depending on preparation, can be a good source of lean protein. However, the dish's nutritional profile varies greatly. Traditional frying methods increase calorie and fat content, particularly if made with oil-heavy batters or served with heavy accompaniments. For a healthier twist, consider air frying the chicken and pairing it with whole grain sides or fresh vegetables. Fried Chicken Eggs deliver a satisfying mix of textures and flavors, making them a comfort food favorite with customizable health considerations.
