1 serving (75 grams) contains 160 calories, 14.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken drum stick
Fried chicken drumsticks are a popular dish enjoyed globally, often associated with Southern U.S. cuisine. Made by coating chicken drumsticks in seasoned flour or batter and deep-frying them to golden perfection, they boast a crispy, flavorful exterior and tender, juicy meat inside. Typically seasoned with a blend of spices like paprika, garlic powder, and black pepper, they provide a burst of savory goodness in every bite. Chicken is a rich source of protein, essential for muscle growth and repair. However, frying adds significant calories and fat, especially when cooked in oil high in saturated fats. Moderation is key, as excessive consumption may contribute to health risks like heart disease or weight gain. Opting for oven-baked alternatives or air-fried versions can help reduce these concerns while maintaining flavor. Pairing with fresh vegetables or whole grains can create a more balanced meal.
