1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken cutlets
Fried chicken cutlets are a popular dish featuring thinly sliced pieces of chicken breast that are breaded, seasoned, and fried to golden perfection. Originating from Western cuisines, they’ve become a global favorite due to their crispy exterior and tender interior. Typically, the chicken is coated in a mixture of flour, breadcrumbs, and spices after being dipped in egg or buttermilk. While fried chicken cutlets provide a rich source of protein, their deep-fried preparation can increase fat content and calories. Using lean chicken and lighter frying techniques, such as air frying or shallow pan-frying with healthy oils, can help reduce unhealthy fats. Opting for whole-grain breadcrumbs or adding a layer of herbs instead of heavy batter boosts the nutritional profile. Enjoyed on their own or served with salads, wraps, or side dishes, they remain a versatile and flavorful choice in many cuisines worldwide.
