1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken chop
Fried Chicken Chop is a crispy, golden-brown chicken cutlet often enjoyed in Asian fusion cuisines, particularly Malaysian and Taiwanese street food. Typically made from boneless chicken thigh or breast, the meat is marinated with spices and seasonings before being coated in flour, breadcrumbs, or batter and deep-fried to perfection. The result is tender, juicy chicken encased in a crunchy exterior. While its rich flavor and satisfying texture make it a popular comfort food, its preparation involves frying, which increases calories and fat content. On the healthier side, the protein-packed chicken offers essential nutrients like B vitamins and iron. For a lighter version, air frying or oven baking can be alternatives to deep frying. Pairing it with fresh vegetables or a wholesome salad can create a balanced meal while retaining its crave-worthy appeal.
