One cup of Fried chicken breast is around 135 grams and contains approximately 287.6 calories, 30.8 grams of protein, 14.6 grams of fat, and 8.1 grams of carbohydrates.
Fried Chicken Breast is a mouthwatering delight, featuring tender, juicy chicken coated in a crispy, golden-brown breading. Originating from Southern American cuisine, this dish brings comfort and flavor to any meal. While it's undeniably flavorful, it's important to enjoy in moderation, as the frying process adds extra calories and fat. However, chicken breast itself is a lean source of protein, offering essential nutrients like vitamins B6 and B12. So indulge in this classic favorite, balancing taste with health—after all, a little comfort food can make life a little sweeter!
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Nutrition Information
Calories |
287.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 588.6 mg | 25% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 338.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
