1 serving (120 grams) contains 256 calories, 27.4 grams of protein, 13.0 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
287.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 588.6 mg | 25% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 338.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken breast
Fried chicken breast is a popular dish with origins in Southern American cuisine, celebrated for its crispy outer coating and tender meat inside. It typically consists of chicken breast coated in flour or breadcrumbs, seasoned with spices, and deep-fried or pan-fried in oil. The coating provides a satisfying crunch, while the seasoning adds flavor ranging from mild to spicy, depending on regional or personal preferences. Nutritionally, chicken breast is a lean source of protein, supporting muscle growth and repair, but frying adds additional calories and fat due to the oil. While it can be a hearty, indulgent meal, moderate consumption is encouraged, especially for those adhering to low-fat or heart-healthy diets. Opting for healthier preparation methods, such as oven-baking or air frying, can reduce the calorie and fat content. Paired with nutrient-rich sides like steamed vegetables, it can be part of a balanced meal.
