1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken and veggies
Fried Chicken and Veggies is a flavorful dish combining the crispy indulgence of fried chicken with the nutritional benefits of fresh vegetables. Originating from Southern American cuisine, the fried chicken is typically marinated in spices, coated in flour or batter, and deep-fried to golden perfection. The accompanying vegetables vary but often include steamed or roasted options like broccoli, carrots, or green beans, providing essential vitamins, fiber, and antioxidants. While the veggies add a healthy component, fried chicken is higher in calories, saturated fat, and sodium due to the cooking method. Health-conscious variations include air-frying the chicken or opting for lean cuts of meat with minimal breading. By balancing the rich, savory chicken with a generous portion of nutrient-dense vegetables, this dish offers a satisfying blend of comfort and nourishment. Perfect for those seeking a taste of tradition with a mindful approach to nutrition.
