1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken and rice
Fried Chicken and Rice is a flavorful dish enjoyed across various cuisines, especially popular in Southern American, Asian, and Caribbean cooking. The dish typically features chicken coated in seasoned batter and deep-fried to a crispy golden perfection, paired with steamed or stir-fried rice. The rice may be enhanced with spices, vegetables, or sauces, depending on the cultural preparation. Fried chicken is rich in protein, providing essential nutrients for muscle health, while rice offers carbohydrates for energy. Brown rice or vegetable-infused variations can boost fiber and nutrient content. However, the deep-frying process can add significant calories and unhealthy fats, making moderation important for balanced diets. Opting for air-frying or oven-baking methods can lighten the dish without sacrificing flavor. This hearty, comforting favorite remains a versatile staple in traditional and modern kitchens worldwide.
