Fried chick wings

Fried chick wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.

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690.5
calories
47.6
protein
19.0
carbohydrates
45.2
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 45.2 g 57%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 428.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.3%
28.3%
60.4%
Fat: 406 cal (60.4%)
Protein: 190 cal (28.3%)
Carbs: 76 cal (11.3%)

About Fried chick wings

Fried chicken wings are a classic comfort food with roots in American cuisine, particularly popular in Southern cooking and as a staple of game-day gatherings. This dish typically consists of chicken wings coated in a seasoned batter or breading and deep-fried to achieve a crispy, golden exterior. Common seasonings include salt, pepper, garlic powder, and paprika, though variations exist to suit diverse flavor preferences. While chicken wings are a good source of protein, the frying process adds fat and calories, making them less ideal for those seeking low-fat or low-calorie options. Additionally, when paired with sugary or high-sodium sauces, their nutritional profile can be less balanced. Opting for smaller portions or baking instead of frying can make this dish a more health-conscious choice. Fried chicken wings are beloved for their crispy texture, rich flavor, and versatility in meals or snacks.