1 serving (140 grams) contains 364 calories, 40.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chest chiken
Fried chicken breast, often known as fried chicken chest, is a classic dish with origins in Southern American cuisine, though its preparation techniques draw influence from global culinary traditions. Made by coating a chicken breast in a seasoned batter or breadcrumb mix and deep-frying until golden and crispy, this dish delivers a satisfyingly crunchy texture with tender, juicy meat. Rich in protein, the chicken breast provides essential amino acids for muscle repair and growth, but the deep-frying process increases its calorie and fat content, particularly saturated fats. While incredibly flavorful, moderation is key, especially for those monitoring heart health or calorie intake. Enhancing it with lighter sides, like steamed vegetables or side salads, can help balance its indulgent nature. Opting for oven-baked versions or using air frying methods can also provide healthier alternatives while preserving its signature flavor and texture.
