1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cheese sandwich
The Fried Cheese Sandwich is a delicious comfort food originating from American cuisine, often enjoyed as a quick and indulgent snack or meal. This dish typically consists of bread slices layered with a generous helping of cheese, such as cheddar, mozzarella, or American, which are grilled or lightly fried until golden brown and gooey. Butter or oil is often used to achieve its crispy exterior. While the sandwich provides calcium and protein from the cheese, its nutritional profile is best enjoyed in moderation due to its high fat and sodium content. Pairing it with whole-grain bread and adding vegetables like spinach or tomatoes can enhance its fiber and nutrient value. The Fried Cheese Sandwich thrives in its simplicity, offering a nostalgic flavor and texture that appeals to all ages—but mindful preparation can significantly impact its overall health benefits.
