1 serving (100 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cheese
Fried Cheese is a popular snack or appetizer found in various cuisines worldwide, including Mediterranean, Latin American, and American comfort food traditions. Typically, it involves cheese varieties like mozzarella, halloumi, cheddar, or queso blanco, which are coated in bread crumbs or batter and deep-fried until golden and crispy. Depending on the recipe, spices or herbs may be added for extra flavor. While fried cheese is beloved for its indulgent taste and satisfying texture, its nutritional profile is a mix of benefits and drawbacks. On the positive side, it provides protein and calcium from the cheese, contributing to bone health and muscle maintenance. However, its preparation involves frying, which increases fat and calorie content, making it a less healthy choice when consumed frequently or in large portions. Moderation is key to enjoying fried cheese as part of a balanced diet.
