One cup of Fried chard is around 175 grams and contains approximately 90.0 calories, 3.3 grams of protein, 7 grams of fat, and 7 grams of carbohydrates.
Fried Chard is a delicious and nutritious dish that highlights the vibrant flavors of Swiss chard, a leafy green vegetable packed with vitamins A, C, and K. Originating from Mediterranean cuisine, this dish involves lightly sautéing chard leaves in a blend of olive oil and garlic, often enhanced with a touch of lemon for brightness. The crispy, tender texture makes it a delightful side or a healthy snack. While frying adds a bit of indulgence, the overall nutrient profile remains impressive, making Fried Chard a tasty way to enjoy greens in your meal!
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 726.0 mg | 31% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 961.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
