1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chard
Fried chard is a delightful dish that transforms leafy Swiss chard into a savory, flavorful side or main component. Originating from Mediterranean and European cuisines, chard is sautéed or pan-fried, often with olive oil, garlic, onions, or spices, creating a tender yet slightly crisp texture. Swiss chard is rich in vitamins A, C, and K, as well as essential minerals like magnesium and potassium. It’s a powerhouse of antioxidants and fiber, supporting heart health and digestion. While the dish is packed with nutrients, the preparation method can impact its health benefits. Using excessive oil or adding high-calorie ingredients might reduce its nutritional balance. Fried chard is a versatile way to enjoy this vibrant, nutrient-packed leafy green, and pairing it with lean proteins or grains can make it an even more balanced option for any meal.
