Fried chard

Item Rating: 81/100

One cup of Fried chard is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 9.5 grams of fat, and 17 grams of carbohydrates.

Fried Chard is a delicious and nutritious dish that highlights the vibrant flavors of Swiss chard, a leafy green vegetable packed with vitamins A, C, and K. Originating from Mediterranean cuisine, this dish involves lightly sautéing chard leaves in a blend of olive oil and garlic, often enhanced with a touch of lemon for brightness. The crispy, tender texture makes it a delightful side or a healthy snack. While frying adds a bit of indulgence, the overall nutrient profile remains impressive, making Fried Chard a tasty way to enjoy greens in your meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 1309.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 11.1%

Carbs: 38.9%