1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried channa
Fried Channa, a popular snack in South Asian cuisine, particularly in India and Pakistan, is made from split chickpeas (channa dal) that are deep-fried until crispy. Often seasoned with a blend of spices such as turmeric, chili powder, and salt, its bold flavors make it a favorite street food and tea-time companion. Chickpeas are naturally rich in protein, dietary fiber, and several important minerals like magnesium and potassium, making Fried Channa a nutrient-dense option. However, because it's typically prepared through deep-frying, the calorie and fat content can be high, which may not align with some dietary goals. As a versatile food, it can be adapted with alternative cooking methods like roasting to make a healthier version while retaining its satisfying crunch and flavor.
