1 serving (50 grams) contains 175 calories, 7.5 grams of protein, 7.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chane
Fried Chane is a popular snack originating from Indian cuisine, made by frying chickpeas or split Bengal gram until golden and crisp. Often seasoned with spices like chili powder, cumin, and black salt, it delivers a flavorful and crunchy bite. Chickpeas are naturally high in protein, fiber, and essential minerals like iron and folate, making them a nutritious base ingredient. However, frying introduces added oils, which can increase the calorie and fat content, depending on the method used. While it offers protein-rich convenience, moderation is key to balancing its health aspects with indulgence. Fried Chane is widely enjoyed as a standalone snack or accompaniment to teas and festive gatherings, combining tradition with satisfying textures. For lighter alternatives, roasted or air-fried versions reduce excess oil while preserving the familiar flavors.
