One cup of Fried chana is around 237 grams and contains approximately 1065 calories, 35.0 grams of protein, 47.0 grams of fat, and 142 grams of carbohydrates.
Fried Chana is a delicious snack made from chickpeas, a staple in Indian cuisine. These golden, crispy bites are seasoned with a blend of spices, delivering a burst of flavor in every mouthful. Rich in protein and fiber, Fried Chana provides a nutritious boost while keeping you satisfied. Although they’re lightly fried for that irresistible crunch, moderation is key to enjoy them as part of a balanced diet. Perfect as a snack or a topping for salads, Fried Chana is a delightful way to savor the taste of India!
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Nutrition Information
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 28.4 g | 101% | |
| Sugars | 4.7 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1893.0 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
