One cup of Fried cauliflower with labneh is around 85 grams and contains approximately 200 calories, 5 grams of protein, 15 grams of fat, and 10 grams of carbohydrates.
Fried Cauliflower With Labneh is a delicious Middle Eastern dish that combines crispy, golden fried cauliflower florets with creamy, tangy labneh. This dish features fresh spices, including cumin and coriander, enhancing the earthy flavor of the cauliflower. While the frying adds a satisfying crunch, labneh, made from strained yogurt, provides a healthy dose of probiotics and creaminess, balancing the richness. It's a delightful appetizer or side that showcases the best of Mediterranean cuisine, offering a flavorful experience that’s both indulgent and nutritious.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
