1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cauliflower with labneh
Fried Cauliflower with Labneh is a flavorful dish rooted in Middle Eastern cuisine. It features golden-brown cauliflower florets, lightly seasoned and fried to perfection, paired with creamy, tangy labneh – a strained yogurt spread. Often garnished with fresh herbs, a sprinkle of sumac, or pomegranate seeds, this dish combines indulgent and wholesome ingredients. Cauliflower is rich in fiber, vitamins C and K, and antioxidants, making it a nutrient-dense base. Labneh contributes protein and probiotics for digestive health. However, the frying process may increase calorie and fat content, so moderation is key. This dish highlights the balance of bold flavors and textures characteristic of Middle Eastern culinary traditions.
