One cup of Fried cauliflower potato sabji is around 250 grams and contains approximately 259 calories, 4 grams of protein, 19 grams of fat, and 21 grams of carbohydrates.
Fried Cauliflower Potato Sabji is a delightful Indian dish that combines tender cauliflower florets and buttery potatoes, all infused with aromatic spices like cumin, turmeric, and coriander. This vibrant vegetarian sabji is typically sautéed until golden, giving it a satisfying crunch while retaining a soft, savory interior. Packed with fiber and vitamins, it’s a wholesome option that’s perfect for any meal. With its rich flavors and appealing textures, Fried Cauliflower Potato Sabji brings a taste of traditional Indian cuisine to your table, making it both comforting and nutritious!
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Nutrition Information
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 703 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
