Fried cauliflower

Item Rating: 75/100

One cup of Fried cauliflower is around 85 grams and contains approximately 185 calories, 3.4 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.

Fried Cauliflower is a deliciously crispy dish that transforms this humble vegetable into a crunchy delight. Coated in a seasoned batter, it combines elements from cuisines around the world, often inspired by Asian tempura or Southern-style frying. Each bite offers a satisfying crunch, revealing the tender, nutritious cauliflower inside. Packed with vitamins C and K, it provides a healthy alternative to traditional fried foods, making it a guilt-free snack or appetizer. Enjoy it plain or with your favorite dipping sauce for a flavorful experience that's both indulgent and wholesome!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	185.3

Total Fat 10.965g	0%
Saturated Fat 1.5725g	0%
Polyunsaturated Fat 4.284g
Cholesterol 9.35mg	0%
Sodium 277.1mg	0%
Total Carbohydrate 18.615g	0%
Dietary Fiber 1.36g	0%
Total Sugars 0.918g
Protein 3.417g	0%

Vitamin D 3.4IU	0%
Calcium 28.05mg	0%
Iron 1.4195mg	0%
Potassium 135.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 7.3%

Carbs: 39.9%