One cup of Fried cauliflower is around 236.1 grams and contains approximately 416.7 calories, 8.6 grams of protein, 27.8 grams of fat, and 48.6 grams of carbohydrates.
Fried Cauliflower is a deliciously crispy dish that transforms this humble vegetable into a crunchy delight. Coated in a seasoned batter, it combines elements from cuisines around the world, often inspired by Asian tempura or Southern-style frying. Each bite offers a satisfying crunch, revealing the tender, nutritious cauliflower inside. Packed with vitamins C and K, it provides a healthy alternative to traditional fried foods, making it a guilt-free snack or appetizer. Enjoy it plain or with your favorite dipping sauce for a flavorful experience that's both indulgent and wholesome!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 277.8 mg | 12% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
