1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 277.1 mg | 12% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cauliflower
Fried cauliflower is a flavorful dish featuring bite-sized cauliflower florets coated in seasoned batter and deep-fried to golden perfection. A beloved snack or appetizer in cuisines around the world, including Mediterranean, Indian, and American, this dish offers a delightful combination of crispy texture and tender vegetable inside. Traditional preparations may include spices such as paprika, garlic powder, or turmeric, enhancing its aromatic appeal. While cauliflower is rich in nutrients like vitamin C, fiber, and antioxidants, the frying process can add significant calories and fat, depending on the type of oil used. For a healthier variation, air-fried or lightly sautéed cauliflower can substitute deep frying. Whether served with dipping sauces or as a complement to meals, fried cauliflower is a versatile item that balances indulgence with the nutritional benefits of this cruciferous vegetable.
