Fried catfish

Item Rating: 64/100

One cup of Fried catfish is around 135 grams and contains approximately 344 calories, 18 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Fried Catfish is a Southern delicacy, renowned for its crispy, golden-brown exterior and tender, flaky interior. Traditionally seasoned with a blend of spices like paprika and cayenne, this dish is often coated in cornmeal, giving it that signature crunch. Originating from the Mississippi River, it's a staple in soul food cuisine, celebrated for its rich flavor and comforting qualities. While fried catfish is indulgent and best enjoyed in moderation due to its calorie content, it’s also a fantastic source of protein and omega-3 fatty acids. Dive into a plate of fried catfish—where crispy meets delicious!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	344.25

Total Fat 22.545g	0%
Saturated Fat 3.6315g	0%
Polyunsaturated Fat 7.6815g
Cholesterol 64.8mg	0%
Sodium 564.3mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.225g	0%

Vitamin D 10.8IU	0%
Calcium 28.35mg	0%
Iron 1.4445mg	0%
Potassium 342.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.5%

Carbs: 18.6%