One cup of Fried catfish is around 135 grams and contains approximately 344.2 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
Fried Catfish is a Southern delicacy, renowned for its crispy, golden-brown exterior and tender, flaky interior. Traditionally seasoned with a blend of spices like paprika and cayenne, this dish is often coated in cornmeal, giving it that signature crunch. Originating from the Mississippi River, it's a staple in soul food cuisine, celebrated for its rich flavor and comforting qualities. While fried catfish is indulgent and best enjoyed in moderation due to its calorie content, it’s also a fantastic source of protein and omega-3 fatty acids. Dive into a plate of fried catfish—where crispy meets delicious!
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Nutrition Information
Calories |
344.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
