1 serving (135 grams) contains 344 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
344.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried catfish
Fried catfish is a beloved dish, particularly popular in Southern U.S. cuisine, known for its crispy, golden coating and tender, flaky fish inside. Typically, catfish fillets are seasoned, dredged in cornmeal or flour, and fried to perfection in oil. The coating often features spices like paprika, cayenne, or garlic powder for bold, flavorful bites. Catfish is a lean source of protein, packed with essential nutrients like vitamin B12, phosphorus, and omega-3 fatty acids, which are beneficial for heart and brain health. However, the method of frying can add extra calories and saturated fats, depending on the oil used and portion size. For a healthier twist, some opt for baking or air frying instead. Fried catfish is traditionally served with sides like coleslaw, hush puppies, or a squeeze of fresh lemon, making it a comfort food favorite enjoyed by many.
