1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried catfish fillet
Fried catfish fillet is a Southern classic known for its crispy, golden-brown coating and tender, flaky interior. This dish typically features catfish fillets seasoned with a blend of spices, coated in a mix of cornmeal or flour, and fried until perfectly crisp. Originating from the rich culinary traditions of the American South, it is often enjoyed as part of comfort food meals. Catfish is a nutrient-rich fish, providing a good source of protein, vitamin B12, and omega-3 fatty acids, which contribute to heart and brain health. However, its preparation method as fried food makes it higher in calories and fat, so it’s best enjoyed in moderation. Pairing it with lighter side dishes like steamed vegetables or a fresh salad can help balance the meal. For a healthier twist, baking or air-frying the fillet is a great alternative to deep frying.
