One cup of Fried catfish fillet is around 240.4 grams and contains approximately 550.5 calories, 41.1 grams of protein, 32.0 grams of fat, and 20.4 grams of carbohydrates.
Fried Catfish Fillet is a delicious Southern comfort food that brings the taste of the bayou to your table. Made from tender, flaky catfish coated in a crispy cornmeal batter, this dish packs a flavorful punch. Originating from the heart of the American South, it's often paired with classic sides like coleslaw or cornbread. While fried catfish can be indulgent, it's also a fantastic source of protein and omega-3 fatty acids, promoting heart health. So, whether you're enjoying a family feast or a soul food craving, Fried Catfish Fillet is sure to satisfy!
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Nutrition Information
Calories |
550.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 966.3 mg | 42% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 41.1 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
