1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried catfish bites
Fried Catfish Bites are a delicious Southern-inspired dish made from fresh catfish fillets, hand-cut into bite-sized pieces, seasoned with a blend of spices, and coated in a crunchy cornmeal batter before being deep-fried to golden perfection. This dish showcases the rich culinary traditions of the American South, especially popular in Cajun and Creole cuisines. Catfish is a lean protein source packed with vitamins like B12 and omega-3 fatty acids that support heart health. However, the deep-frying process adds extra calories and saturated fats, making it a less healthy choice if consumed in excess. For a lighter alternative, consider oven-baking or air-frying to reduce fat content while retaining flavor. These bites are often served with dipping sauces like remoulade or tartar sauce and pair well with fresh greens or grilled vegetables for a balanced meal.
