1 serving (100 grams) contains 300 calories, 2.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cassava
Fried cassava, a popular dish rooted in African, South American, and Southeast Asian cuisines, is made from the starchy tuber known as cassava or yuca. The cassava is peeled, boiled, and then fried, resulting in crispy golden edges with a soft, chewy interior. While cassava is naturally gluten-free and rich in carbohydrates, making it an excellent energy source, it contains minimal protein, fiber, and essential nutrients compared to other staples. Proper preparation is critical, as raw cassava contains cyanogenic compounds that can be toxic if not adequately cooked. This dish is often enjoyed as a snack or side, featuring a neutral flavor that pairs well with savory dips and spices. Though delicious, fried cassava is calorie-dense due to its carbohydrate content and frying process, so moderation is key for a balanced diet.
