1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
348.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 14.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried carrots
Fried carrots are a simple yet flavorful dish, often featured in various cuisines, including American, Asian, and European. This dish involves thinly sliced or diced carrots sautéed in oil or butter until tender and slightly caramelized, sometimes seasoned with herbs, garlic, or spices for added taste. Carrots are naturally rich in beta-carotene, vitamin A, fiber, and antioxidants, making them a nutritious addition to meals. The frying process, however, may increase calorie content due to added oils or fats, which should be considered for those monitoring their fat intake. Fried carrots pair well with a variety of proteins and grains, making them a versatile side dish. To enhance their health benefits, opt for heart-healthy oils like olive oil or use minimal butter. Whether enjoyed on their own or with other vegetables, fried carrots provide a balance of sweetness and savory notes in every bite.
