1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried carrot
Fried carrot is a flavorful dish featuring sliced or chopped carrots lightly cooked in oil or butter, often seasoned with spices, herbs, or other ingredients for added taste. Popular in various cuisines, such as Asian and Western, fried carrots can be prepared with techniques ranging from pan-frying to stir-frying. They offer a slightly caramelized sweetness while retaining their natural crunch. Carrots are rich in beta-carotene, fiber, and vitamin K, promoting eye health, digestion, and immunity. However, frying in excessive oil or butter may increase calorie and fat content, making moderation key. Pairing fried carrots with lean protein or whole grains can create a balanced meal packed with nutrients. Cooking at a lower heat or using heart-healthy oils like olive oil enhances this dish's health benefits while preserving its delicious flavor.
