1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calimari witj spicy aoli
Fried calamari with spicy aioli is a popular seafood appetizer originating from Mediterranean and Italian cuisine. It features tender rings of squid lightly coated in seasoned flour or breadcrumbs and deep-fried to golden perfection. The dish is paired with a spicy aioli dipping sauce, typically made from mayonnaise, garlic, lemon juice, and chili or paprika for extra heat. While calamari provides lean protein and essential nutrients like selenium and vitamin B12, the deep frying process adds saturated fats and calorie content, making moderation key for balanced consumption. The aioli, although flavorful, is rich in fats due to its mayonnaise base. To enhance its health benefits, the dish can be served alongside fresh greens or prepared using alternative cooking methods like air frying. This combination of crispy texture and bold flavors makes fried calamari with spicy aioli a delectable treat for sharing.
