1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calimari
Fried calamari is a popular dish often associated with Mediterranean and Italian cuisine. Made from squid, the rings of meat are dipped in a seasoned batter or breading and deep-fried until golden and crispy. Common accompaniments include marinara sauce, aioli, or a squeeze of fresh lemon. Squid itself is a source of lean protein, essential vitamins, and minerals such as vitamin B12, selenium, and phosphorus. However, the frying process adds significant calories and fats, especially from the oil and breading. This can make fried calamari more indulgent than health-focused. While it delivers flavorful satisfaction and textural crunch, moderation is key for those mindful of their fat and caloric intake. Alternatives like baked or grilled calamari offer healthier preparation methods while preserving the natural nutritional benefits of squid.
