One cup of Fried calimari is around 200 grams and contains approximately 350 calories, 20 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Fried Calimari is a delicious delicacy originating from Mediterranean cuisine, often enjoyed as a popular appetizer in seafood dishes. Made from tender squid, it’s typically lightly coated in flour and fried to golden perfection, delivering a satisfying crunch with every bite. While it offers a rich source of protein and essential nutrients like vitamin B12 and selenium, it’s important to enjoy in moderation due to its calorie and fat content from frying. Served with a side of tangy marinara or zesty aioli, Fried Calimari is a flavorful treat that delights the palate and transports you to the seaside.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170 mg | 56% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
