Fried calamari rings
Item Rating: 68/100
One cup of Fried calamari rings is around 200 grams and contains approximately 350 calories, 20 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Fried Calamari Rings are a tantalizing dish of tender squid, perfectly coated in a light, crispy batter. Originating from Mediterranean cuisine, this beloved appetizer is often served with a zesty marinara or aioli for dipping. While their crispy exterior is undeniably delicious, it does come with the guilt of frying. However, calamari is a good source of protein and low in calories when enjoyed in moderation. Dive into the savory crunch of Fried Calamari Rings—an irresistible treat that brings a taste of the ocean to your plate!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 16g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 170mg | 0% |
| Sodium 800mg | 0% |
| Total Carbohydrate 32g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 1g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 400mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 22.7%
Carbs: 36.4%