1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calamari rings
Fried Calamari Rings are a popular appetizer originating from Mediterranean cuisine, particularly Italian and Greek traditions. Made from fresh squid, the rings are sliced, lightly coated in seasoned flour or breadcrumbs, and then deep-fried to achieve a golden, crispy texture. Known for their tender interior and savory crunch, the dish is often served with lemon wedges and dipping sauces such as marinara or aioli. While squid itself is a lean source of protein and low in fat, the frying process adds considerable calories and unhealthy trans fats. The breading may also contribute added carbohydrates and sodium. For a healthier alternative, consider baking or air frying to reduce oil content, or pairing with nutrient-rich sides such as a fresh salad. Despite being indulgent, fried calamari rings provide essential nutrients like zinc, vitamin B12, and selenium, contributing to immune and metabolic health in moderation.
