One cup of Fried calamari rings is around 150 grams and contains approximately 393 calories, 28.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Fried Calamari Rings are a tantalizing dish of tender squid, perfectly coated in a light, crispy batter. Originating from Mediterranean cuisine, this beloved appetizer is often served with a zesty marinara or aioli for dipping. While their crispy exterior is undeniably delicious, it does come with the guilt of frying. However, calamari is a good source of protein and low in calories when enjoyed in moderation. Dive into the savory crunch of Fried Calamari Rings—an irresistible treat that brings a taste of the ocean to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
