Nutrition Facts for Fried calamari ring
Image of Fried calamari ring

Fried calamari ring

Item Rating: 64/100

One cup of Fried calamari ring is around 236 grams and contains approximately 417 calories, 22 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Fried Calamari Rings are a delightful seafood dish that hails from Mediterranean cuisine. Made from tender squid, these rings are expertly coated in a light, crispy batter and fried to golden perfection. Each bite reveals a satisfying crunch followed by the briny sweetness of fresh calamari. Though delicious, they are typically high in calories and fat due to the frying process, making them an indulgent treat. Enjoy them with a tangy marinara sauce or a sprinkle of lemon for a burst of flavor. Perfect as an appetizer or a shareable snack, Fried Calamari Rings are a must-try for seafood lovers!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 416.6667
Total Fat 19.4445g 0%
Saturated Fat 4.1667g 0%
Polyunsaturated Fat g
Cholesterol 277.7779mg 0%
Sodium 1388.8889mg 0%
Total Carbohydrate 41.6668g 0%
Dietary Fiber 1.3888g 0%
Total Sugars 2.7778g
Protein 22.2223g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 1.3888mg 0%
Potassium 416.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%