1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calamari ring
Fried calamari rings are a popular appetizer or side dish rooted in Mediterranean and Italian cuisine. Made from sliced squid rings coated in seasoned flour or breadcrumbs, they are deep-fried to golden perfection for a crispy outer layer and tender interior. Typically served with marinara sauce, garlic aioli, or lemon wedges, fried calamari balances savory flavors with light, zesty notes. Squid is naturally rich in protein and essential nutrients like vitamin B12, selenium, and phosphorus. However, the deep-frying process significantly increases the calorie and fat content, making it less ideal for those watching their intake of unhealthy fats. Moderation and pairing fried calamari with healthier sides or dips can help balance its indulgent profile. For an alternative, consider baked or air-fried versions for a lighter take on this classic seafood delight.
