One cup of Fried calamari ring is around 236.1 grams and contains approximately 416.7 calories, 22.2 grams of protein, 19.4 grams of fat, and 41.7 grams of carbohydrates.
Fried Calamari Rings are a delightful seafood dish that hails from Mediterranean cuisine. Made from tender squid, these rings are expertly coated in a light, crispy batter and fried to golden perfection. Each bite reveals a satisfying crunch followed by the briny sweetness of fresh calamari. Though delicious, they are typically high in calories and fat due to the frying process, making them an indulgent treat. Enjoy them with a tangy marinara sauce or a sprinkle of lemon for a burst of flavor. Perfect as an appetizer or a shareable snack, Fried Calamari Rings are a must-try for seafood lovers!
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
