One cup of Fried calamari is around 150 grams and contains approximately 393 calories, 28.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Fried Calamari is a delectable seafood dish made from tender squid, lightly battered and deep-fried to golden perfection. Originating from Mediterranean cuisine, it’s a popular appetizer in coastal restaurants around the world. Each bite offers a satisfying crunch, complemented by the delicate flavor of the squid. While enjoyed for its irresistible taste, keep in mind that frying adds calories and fat. However, it’s also a good source of protein and essential nutrients. Pair it with a zesty marinara or a squeeze of lemon for a refreshing finish. Dive into this classic dish that brings the taste of the ocean right to your plate!
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Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
