1 serving (135 grams) contains 316 calories, 18.6 grams of protein, 17.8 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 284.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calamari
Fried calamari is a popular appetizer rooted in Mediterranean and Italian cuisine, showcasing tender squid rings lightly coated in seasoned flour or breadcrumbs and deep-fried to golden perfection. Typically served with a zesty marinara sauce or a tangy aioli, it delivers a satisfying crunch paired with mild, oceanic flavors. Calamari is a natural source of protein, vitamins such as B12, and essential minerals like selenium, which support immune health and metabolism. However, frying adds significant calories and fats, especially if prepared with heavy oils or served with rich dipping sauces. For a healthier alternative, it can be grilled or baked to reduce fat content while retaining its delicate taste. Fried calamari is a versatile dish that balances indulgence with nutritious seafood, ideal for sharing and savoring responsibly.
