1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cahews
Fried cashews are a delightful snack or garnish with roots in various Asian and Indian cuisines. They are made by lightly frying whole cashew nuts in oil, which enhances their natural buttery flavor and adds a satisfying crunch. Often seasoned with spices like chili powder, turmeric, or salt, fried cashews are a flavorful addition to stir-fries, curries, or enjoyed on their own. Cashews are rich in heart-healthy monounsaturated fats, protein, and essential nutrients such as magnesium and copper. These contribute to healthy bones, energy production, and immune function. However, the frying process can increase their calorie content and introduce excess fats if not prepared mindfully. To enjoy fried cashews in a balanced way, they are best consumed in moderation as part of a diverse diet. Their irresistible taste and versatile usage make them a popular choice for both indulgence and nutrition.
