1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cabillaud
Fried Cabillaud is a flavorful dish featuring cod fillets coated in a light batter and fried to golden perfection. Originating from European cuisine, particularly French and Belgian traditions, this dish is often accompanied by fresh lemon wedges and a sprinkle of herbs. Cod is a lean white fish rich in protein, vitamin B12, and omega-3 fatty acids, promoting heart and brain health. The frying method and batter add a satisfying crunch but also increase calorie and fat content, making it a treat best enjoyed in moderation. Opting for a lighter batter or air frying can make this dish more nutritious while maintaining its crispy texture. Fried Cabillaud pairs well with steamed vegetables or a fresh salad, balancing its richness with wholesome sides. With its mild taste and versatility, this dish remains cherished across diverse dining occasions.
